With this exercise, you have the potential to improve bone health and prevent (or slow) bone loss in the hip. This exercise works large m...

Squats have the potential to improve bone health and prevent (or slow) bone loss.

Helping people strengthen their immune systems with accessible, affordable, healthy lifestyle support becomes even more important until t...

Watch Cathy Skinner, certified Cancer Exercise Specialist, discuss the impact of exercise to manage fatigue: https://patientpower.info/li...

Last month, I came across a documentary called Science of Fasting by Sylvie Gilman. I recalled hearing about fasting as a way to lose wei...

As the song goes, the holidays are supposed to be the “Most Wonderful Time of the Year.” The holidays are supposed to be about spending t...

Cancer patients often wonder what role does exercise play in their recovery and where do they start. My video conversation with Andrew Sc...

You are diagnosed with cancer. No one wants to get this news. Sadly, and remarkably, 45% of us will be diagnosed. It is estimated that 1-...

On August 26th, I lost a friend named Camille to Stage 4 Metastatic Breast Cancer. We were both Stage 3 when originally diagnosed just a ...

I admit it. I used to be one of those haughty, judgmental types who didn’t own a cellphone and dismissed friends’ annoying requests to jo...

“Do you know Mary?” A friend asks. “Yes.” I respond. “Did you know that Mary was diagnosed with breast cancer?” “I can’t believe it!” I e...

Since November, I have been in a perpetual state of anxiety. I check my Twitter feed ten times a day, and I receive push notifications fr...

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