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Nancy Hupp
- Sep 3, 2020
- 2 min
The Wonder of a Walk in the Woods
Poet Robert Frost captured the calm, still of the forest in his poem “Stopping by the Woods on a Snowy Evening,” which allowed a moment...
199 views1 comment

Julie Wheelan
- Jul 18, 2020
- 2 min
Finding Joy During Uncertainty
By Julie Wheelan Music legend Bob Marley once wrote, “You never know how strong you are until strong is your only choice,” and, for many...
51 views2 comments

Julie Wheelan
- May 30, 2020
- 1 min
Bone Health Exercise: Table Top Lift
With this exercise, you have the potential to improve bone health and prevent (or slow) bone loss in the hip. This exercise works large...
56 views0 comments

Julie Wheelan
- May 13, 2020
- 1 min
Bone Health Exercise: Squats
Squats have the potential to improve bone health and prevent (or slow) bone loss.
65 views1 comment

Julie Wheelan
- Mar 18, 2020
- 1 min
Support at Home
Helping people strengthen their immune systems with accessible, affordable, healthy lifestyle support becomes even more important until...
23 views0 comments

Julie Wheelan
- Jan 31, 2020
- 1 min
Exercises to Manage Cancer Fatigue and Discomfort
Watch Cathy Skinner, certified Cancer Exercise Specialist, discuss the impact of exercise to manage fatigue: https://patientpower.info/li...
66 views0 comments

Stephanie Hansen
- Jan 2, 2020
- 4 min
I'm Trying Fasting
Last month, I came across a documentary called Science of Fasting by Sylvie Gilman. I recalled hearing about fasting as a way to lose...
131 views0 comments

Stephanie Hansen
- Dec 11, 2019
- 2 min
To Make It the Most Wonderful Time of the Year, Choose your Priorities Carefully
As the song goes, the holidays are supposed to be the “Most Wonderful Time of the Year.” The holidays are supposed to be about spending...
26 views0 comments

Cathy Skinner and Andrew Schorr
- Dec 4, 2019
- 1 min
Exercise: How it can help during and after cancer treatment
Cancer patients often wonder what role does exercise play in their recovery and where do they start. My video conversation with Andrew...
62 views0 comments

Stephanie Hansen
- Nov 13, 2019
- 4 min
You Are Diagnosed, Now What?
You are diagnosed with cancer. No one wants to get this news. Sadly, and remarkably, 45% of us will be diagnosed. It is estimated that...
48 views0 comments

Stephanie Hansen
- Oct 16, 2019
- 2 min
How to Live With the Boogie Man's Extended Stay
On August 26th, I lost a friend named Camille to Stage 4 Metastatic Breast Cancer. We were both Stage 3 when originally diagnosed just a...
49 views0 comments

Deanna Thompson
- Sep 11, 2019
- 3 min
Virtual Support is Real Support
I admit it. I used to be one of those haughty, judgmental types who didn’t own a cellphone and dismissed friends’ annoying requests to...
47 views0 comments

Stephanie Hansen
- Aug 14, 2019
- 3 min
How to Respond to a Friend's Cancer Diagnosis
“Do you know Mary?” A friend asks. “Yes.” I respond. “Did you know that Mary was diagnosed with breast cancer?” “I can’t believe it!” I...
361 views0 comments

Stephanie Hansen
- Jul 10, 2019
- 3 min
When Health Care Gets Personal
Since November, I have been in a perpetual state of anxiety. I check my Twitter feed ten times a day, and I receive push notifications...
20 views0 comments

Deanna Thompson
- May 15, 2019
- 1 min
55 views0 comments